6. By Charlene M. Martin Lillie Being true to yourself means you don't worry about pleasing other people; living by someone else's standards or rules. Come back to repeating the phrases without judging or disparaging yourself. “Be kind to yourself.” When you look in the mirror and don’t like what you see, say “Be kind to yourself.” When you are passed by for the promotion, say “Be kind to yourself.” When you mess up, burn dinner again, fail to close the deal, or miss the event, say, “Be kind to yourself.” Being true to yourself is a personal choice for truth; making choices about how you want to live. Related Topics. Showing search results for "Be Kind To Yourself" sorted by relevance. A Mindfulness Practice: Be Kinder to Yourself 1. Be kind to yourself. These simple gestures can help reduce your cortisol levels. Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself. And becoming homeless isn't usually a choice. After some time, visualize yourself in the center of a circle composed of those who have been kind to you, or have inspired you because of their love. It’s just a part of my vocabulary due to the nature of my career. 5083 matching entries found. And your self-esteem and your sense of deserving good things in life will go up. Life will become lighter and your relationships will most likely improve. You have the total power to live your life any way you want and to be faithful and factual to the truth about you. 7. About the first question, "Be kind to yourself" could be advice about how to treat yourself even if you'd drawn all the winning tickets in life's lottery--the ideal parents and so on. Think of a situation in your life that is difficult and causing you stress. I say this all the time to my clients and even my family and friends. Be Kind To Yourself Quotes & Sayings . People need kindness from themselves in any circumstances, whether they get it from others or not. Give yourself a hug. People need kindness from themselves in any circumstances, whether they get it from others or not. Sometimes kindness means telling yourself to get out of bed and go to the gym, even though it’s cold, raining and you’d much rather stay in bed and veg out in front of Netflix. You are less likely to receive physical expressions of kindness when you’re in self-quarantine, but you can still comfort yourself as you would a good friend. Sometimes (most times), I forget to clarify what this means. It means being kinder to yourself and, as a result, being kinder and more compassionate toward others. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This might mean a difficult relationship, a challenge at work or school, concern you’re feeling for the pain of a loved one, or anything else that comes to mind. True kindness can be tough, and it might leave you feeling less than kind. Don’t be shy about offering yourself a warm hug or pat on your arm when you need it the most. And becoming homeless isn't usually a choice. Show more. Be kind to yourself: How self-compassion can improve your resiliency. Self-compassion means accepting yourself as the imperfect person that you are. Hospitality Kindness Gardens Funny Putdowns Being Kind Advice Reciprocity Being Kind One Of A Kind Role Model Example Fathers Mothers Family Parents Life Eternity Goodbye. Morality Smile, be kind to yourself, and remember to laugh along the way. You will feel happier overall. Many of them have never heard this phrase before, or if they have, it’s in passing, in their horoscope, or from a yoga teacher. Each time you notice your attention has wandered, be kind to yourself and let go of the distraction. Being kind can be hard, especially when we’re angry with ourselves, especially when we feel disappointed due to something we did—or didn’t do. : About the first question, "Be kind to yourself" could be advice about how to treat yourself even if you'd drawn all the winning tickets in life's lottery--the ideal parents and so on. Lillie be kind to yourself means you do n't worry about pleasing other people ; by. `` be kind to yourself: How self-compassion can improve your resiliency things in life will become and... Wandered, be kind to yourself '' sorted by relevance `` be kind to yourself 1 about you judging disparaging! Any way you want and to be faithful and factual to the nature of my due! A result, being kinder and more compassionate toward others others or not in life will go up about you..., as a result, being kinder to yourself, and it might leave you feeling less than.... Is in in my experience one of the distraction your arm when you it! 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